Description: Grab a backpack & fill it with clothes, books, anything you like to make it the weight that you'd like to smash out this fun session with us! Enjoy
Description: Oh yeah we did... let's increase the intensity & add a weight. We are using a 8kg dumbbell as well as a chair. Try do the same! 'Let's go'
Description: We suggest a bench seat outdoors (Yep, why not workout in public with pride by the seaside or in a park). Get ready to giggle along & gain fitness with us!
Description: Let’s take it outdoors in the fresh air onto a park bench or even chair will work for this one too! 8 different exercises, circuit style. A great full-body bodyweight burner! Enjoy!
Description: Grab a backpack & fill it with clothes, books, anything you like to make it the weight that you'd like to smash out this fun session with us! Enjoy