Week 10 - Bodyweight HIIT & Chair 5 Workouts


Choose a workout below and get ready to rumble

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Chair & Weight Workout
Chair & Weight Workout

Description: Household Equipment and Weight
Duration: 45min
Equipment needed: Chair and Dumbbell/weight
Rep Range: As per trainers instructions
Rests: As per trainers instructions

Bodyweight HIIT 3 workout
Bodyweight HIIT 3 workout

Description: HIIT
Duration: 45min
Equipment needed: none
Rep Range: As per trainers instructions
Rests: As per trainers instructions

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