Week 11 - Tabata and Weighted workout


Choose a workout below and get ready to rumble

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Tabata 5
Tabata 5

Description: Tabata
Duration: 45min
Equipment needed: none
Rep Range: As per trainers instructions
Rests: As per trainers instructions

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Weighted Workout 3
Weighted Workout 3

Description: Weighted
Duration: 45min
Equipment needed: dumbbell/weight
Rep Range: As per trainers instructions
Rests: As per trainers instructions

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