Week 13 - Backpack & Bodyweight workouts


Choose a workout below and get ready to rumble

Featured
Backpack Workout
Backpack Workout

Description: Household Equipment
Duration: 45min
Equipment needed: backpack
Rep Range: As per trainers instructions
Rests: As per trainers instructions

Bodyweight Workout 4
Bodyweight Workout 4

Description: Bodyweight Workout
Duration: 45min
Equipment needed: none
Rep Range: As per trainers instructions
Rests: As per trainers instructions