Week 14 - Chair & Circuit Workouts


Choose a workout below and get ready to rumble

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Weighted Circuit Workout
Weighted Circuit Workout

Description: Weighted Circuit
Duration: 45min
Equipment needed: Dumbbell/weight
Rep Range: As per trainers instructions
Rests: As per trainers instructions

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Bench Workout
Bench Workout

Description: Bench Workout
Duration: 45min
Equipment needed: Bench or Chair
Rep Range: As per trainers instructions
Rests: As per trainers instructions

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