Week 17 - Weighted & Bench/Chair Workouts


Choose a workout below and get ready to rumble

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Weighted Workout 4
Weighted Workout 4

Description: Weigthed Workout
Duration: 45min
Equipment needed: Weight or dumbell
Rep Range: As per trainers instructions
Rests: As per trainers instructions

Bench/chair Workout
Bench/chair Workout

Description: Bench/Chair Workout
Duration: 45min
Equipment needed: Chair or bench
Rep Range: As per trainers instructions
Rests: As per trainers instructions