Week 9 - HIIT 2 & Circuit 4 Workouts


Choose a workout below and get ready to rumble

Featured
HIIT 2
HIIT 2

Description: HIIT
Duration: 45min
Equipment needed: none
Rep Range: As per trainers instructions
Rests: As per trainers instructions

Circuit 4 workout
Circuit 4 workout

Description: Circuit
Duration: 45min
Equipment needed: dumbbell/weight
Rep Range: As per trainers instructions
Rests: As per trainers instructions