15min DUMBBELL STRENGTH April 13, 2021 Wesley Kee Description: No warm-up or cool down to this video. We advise adding this 15minute session post a walk or run. 6 x exercises for 4 x rounds. Targeting the whole body. We recommend using a dumbbell 5-10kg. Feel good - radiate great! back to all workouts back to quick total body workouts
